Active Ageing Programme at Bangor
Stay Active, Stay IndependentActive Ageing Programme
Join us Monday to Friday for a welcoming mix of wellbeing, health, and fun through our Active Ageing Programme. Designed specifically for adults aged 55+ and over, these classes and activities are a great way to stay active, improve mobility and fitness, and support your overall wellbeing in a friendly and social environment.
Whether you’re looking to keep moving, try something new, or simply enjoy meeting new people, our sessions offer the perfect opportunity to stay connected, build confidence, and enjoy an active lifestyle at your own pace.
Parkinson's Aqua and Social Sessions
As part of Neurodiversity Week, we’re launching a new weekly programme at Bangor Aurora Aquatics & Leisure Complex to support people living with Parkinson’s.
Sessions take place every Thursday from 4.45pm–5.30pm and combine gentle water-based exercise with time to relax and socialise in a supportive environment.
Each session includes:
A 45-minute aqua exercise class with gentle activities like walking in water, stepping, and stretching
A social session with refreshments after class to chat and connect with others
Booking is required. To join the 12-week course, book in person or call 028 9127 0271 so we can take a few details before you begin.
Spaces are limited, so book your place today!
What is Active Ageing?
Our Active Ageing Programme runs every weekday and offers a wide range of activities designed to help over 50s stay active, healthy, and connected with others in the Bangor community.
The programme includes a mix of activities for all fitness levels, from walking, swimming, Pilates, gym sessions, dance, and seated circuits to help improve strength, balance, and wellbeing.
Before starting any new exercise programme, please consult your Doctor or healthcare professional.
View the Active Ageing Programme timetable below or contact Sports Development & Health Manager Will Carson for more information.
Accessibility at Bangor Aurora
Every visitor to our centre is important to us and we want to help make your visit as easy as possible.
At the centre we provide the following facilities to make it accessible to everyone: accessible parking, step free access, lifts to all floors and accessible show and changing facilities.
We are also assistance dog friendly.
