Temporary Changing Room Closures – 28/08

Due to essential shower maintenance, the male dry-side showers will be closed on Friday 28th August from 8.30am - 10.30am. The female dry-side changing rooms will be closed completely from 7.30am - 9.30am. We apologise for any inconvenience caused and thank you for bearing with us.

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Christmas Family Workouts

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Burning the Roast Workout

15 minute HIIT workout built for burning fat from overindulging on Christmas Day.

Christmas Family Workouts1

Yo-Ho-Ho Yoga

15 minute yoga workout to help de-stress after the Christmas rush and help you limber up for the new year.

Christmas Family Workouts2

The Muscle Sprout Workout

15 minute workout built for burning fat and to give you that second wind!

Christmas Family Workouts3